Millennials are by far the most connected generation in history, according to statistics.
They spend an average of 9.5 hours each day, mostly on their cellphones, interacting with media.
But it’s not only mobile gadgets that have people hooked—for many, but video games such as those you can see in inversegamer are also their addiction of choice. There’s nothing bad with a little distraction in the shape of a video game, but everyone might benefit from disconnecting once in a while. On that topic, here are a few pointers for keeping the button-mashing monkey off your back in check.
Be sociable, and you’ll be able to overcome your addiction.
That isn’t to suggest that people who spend time in virtual worlds with virtual pals aren’t socializing.
Online gaming is, without a doubt, a very sociable activity.
Determine your objectives.
Anyone who spends more than 24 hours a week playing video games may be addicted.
Once you’ve reached this stage, your aim should be to reduce the amount of time you spend playing each day.
Do this in little increments until the hours are down to a reasonable level.
Taking the fun out of the game
If establishing realistic objectives does not provide results, it may be time to explore more drastic actions.
Taking all of the fun out of the games you spend the most time with is a smart approach to get started on the road to recovery.
Read overviews or anything else that will give away the game’s plot, making it boring.
If a game has really captivated you, the last step is to remove it from your smartphone or computer.
Switch up your routine.
Gamers mostly get as hooked to the routine of playing as they are to the games themselves, much as smokers become physically dependent on nicotine over time. That is why it is critical not to abandon the habit entirely, but rather to redirect that energy elsewhere. Instead of wasting your time manipulating digital characters, channel your energy into a project or activity you enjoyed before gaming took over, such as painting, music, athletics, schooling, or just enjoying time with loved ones.